Our Emanation Bodies

We should not think that it is only the Buddha who has so many manifestation bodies. If we look deeply we will also see that we have many emanation bodies as well. In the 1960s, I wrote a book called The Miracle of Mindfulness to help people learn the practice of mindfulness. In writing the book I drew upon the Satipatthana Sutta. But it is a simple book, very practical and easy to understand. I wrote it in the form of a letter to the workers of the School of Youth for Social Service, a community of young people we had established in Vietnam to help rebuild communities that were destroyed by the war. The book was intended to help our students practice mindfulness as they went about the difficult and sometimes dangerous work of relieving the suffering of the Vietnamese people. I saw that the practice of mindfulness would be very useful in this kind of situation. If our students were able to maintain mindfulness, to breathe and smile and keep a fresh outlook when bringing relief to others, their practice of mindfulness would at the same time nourish their hearts of loving kindness and compassion so that they could continue to do such difficult work. If they worked under too much stress and difficulty all the time and were not able to maintain mindfulness, if they became angry or resentful or began to feel sorry for themselves, they would not be able to achieve anything in their work. So I wrote The Miracle of Mindfulness to help these students.

At the time I wrote that small book, I could not have imagined the effect it would have in the world. It has been translated into twenty-five languages, reprinted many times, distributed in countries throughout the world, and I still receive letters from people who have experienced tremendous transformations in their lives and work from reading this simple book and learning the practice of mindfulness. This shows that we are not able to measure or anticipate the full effect over time of the work we do. Our works, our actions, our very way of being are our emanation bodies that travel through the world widely and continue to have an effect on others for a long time.

Every one of us has many emanation bodies in all parts of the world, but the result of these emanation bodies is not something we can easily measure. If we, like Buddha Shakyamuni, were to realize the miracle of gathering together all our manifestation bodies in an instant in one place, we would feel such great happiness, joy of a kind that we rarely experience. So we need to remember that our studies and practice are not only for our individual benefit but also benefit our family, community, nation, and the entire Earth. Our mistakes cause others to suffer, and our success in the practice can benefit many others. This is why it is so important to practice the art of mindfulness, so that our emanation bodies offer only love and compassion and bring benefit, not harm, to others.

The Buddha shows great faith in us by entrusting the wonderful Dharma to us. We can repay this trust and faith by becoming the arms and hands of the Buddha and continuing the Tathagata’s great work of leading all beings to the shore of liberation.

Peaceful Action, Open Heart, p134-136